The Ultimate Guide to Makhana: Prices, Types, and Health Benefits
Makhana, also known as fox nuts or lotus seeds, has gained immense popularity as a nutritious snack over the years. With its delightful crunch and various health benefits, it has become a staple in many households. In this comprehensive guide, we will explore the different types of Makhana, their uses, prices, and how to incorporate them into your diet for optimal health benefits.
Comparison Table of Makhana Types and Applications
| Type of Makhana | Description | Common Applications | Price Range (per kg) |
|---|---|---|---|
| Raw Makhana | Unprocessed and natural | Snacks, desserts, curries | ₹500 – ₹800 |
| Roasted Makhana | Lightly cooked for flavor | Snacks, salads, toppings | ₹600 – ₹900 |
| Flavored Makhana | Seasoned with spices | Snacks, party treats | ₹700 – ₹1000 |
| Organic Makhana | Grown without chemicals | Health foods, snacks | ₹800 – ₹1200 |
| Bulk Makhana | Sold in large quantities | Wholesale, catering | ₹400 – ₹600 |
Understanding Makhana: What Makes It Special?
Makhana is derived from the seeds of the lotus plant, primarily found in water bodies in India, especially in Bihar. The seeds undergo a meticulous cleaning and roasting process, resulting in a light, crunchy snack that is not only delicious but also packed with health benefits.
Nutritional Profile of Makhana
Makhana is low in calories but rich in protein, fiber, and essential minerals such as magnesium, potassium, and phosphorus. This makes it an excellent choice for those looking to maintain a healthy diet.
- Calories: Approximately 347 per 100g
- Protein: 9.7g
- Carbohydrates: 76g
- Fiber: 7.6g
- Fat: 0.1g
Health Benefits of Makhana
- Weight Management: Makhana is low in calories and high in fiber, making it a great snack for weight watchers.
- Heart Health: Rich in antioxidants, Makhana helps in reducing bad cholesterol levels and promotes heart health.
- Diabetes Management: The low glycemic index of Makhana makes it a suitable choice for diabetics.
- Kidney Health: Makhana is known for its diuretic properties, which can aid kidney function.
- Anti-Aging Properties: The antioxidants present in Makhana can help fight free radicals, slowing down the aging process.
How to Incorporate Makhana into Your Diet
Makhana can be consumed in various forms, making it a versatile ingredient in your kitchen.
Snacking
Roasted Makhana can be enjoyed as a standalone snack. You can add spices like salt, pepper, and chili powder for an extra kick.
Cooking
Makhana can be added to soups, salads, or even as a thickening agent in curries. Its neutral flavor allows it to blend seamlessly into various dishes.
Desserts
Makhana can be ground into a fine powder and used in desserts like kheer or as a topping for yogurt and smoothies.
Price Comparison of Makhana from Various Competitors
| Competitor | Price Range (per kg) | Type | Additional Features |
|---|---|---|---|
| m.indiamart.com | ₹500 – ₹900 | Wholesale Makhana | Mandi rates available |
| www.walmart.com | N/A | N/A | User-friendly shopping experience |
| www.distacart.com | ₹600 – ₹1000 | Flavored & Organic | Discounts and cashback offers |
| www.amazon.in | ₹550 – ₹950 | Various types | Wide range of products |
| www.plsfoods.com | ₹400 – ₹800 | Raw Makhana | Cash on delivery and nationwide shipping |
| neelamfoodland.us | $15 – $25 | Organic Makhana | Inclusive of shipping |
| makhanabazar.com | ₹700 – ₹1200 | Premium Makhana | Global shipping options |
| www.flipkart.com | ₹500 – ₹900 | Various types | Competitive pricing |
| shadleens.com | ৳990 – ৳2,590 | Premium Quality | Focus on dietary needs |
| www.hyperpure.com | ₹600 – ₹1000 | Bulk Makhana | Sourced directly from farmers |
Technical Features of Makhana
| Feature | Raw Makhana | Roasted Makhana | Flavored Makhana | Organic Makhana |
|---|---|---|---|---|
| Processing | None | Lightly roasted | Seasoned | No pesticides used |
| Shelf Life | 12 months | 6 months | 6 months | 12 months |
| Packaging | Bulk or retail | Retail packs | Retail packs | Retail or bulk |
| Nutritional Value | High fiber, low fat | High fiber, low fat | Varies by seasoning | High fiber, low fat |
| Availability | Widely available | Widely available | Limited availability | Selective stores |
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Conclusion
Makhana is a versatile, nutritious snack that can fit into various dietary preferences. With its myriad of health benefits and applications in cooking and snacking, it stands out as a favorite among health enthusiasts. Whether you are looking for raw, roasted, or flavored options, there is a perfect variety for everyone. From competitive pricing available through platforms like m.indiamart.com, www.walmart.com, and www.distacart.com, you can find the best options to suit your needs.
FAQ
What is Makhana?
Makhana, also known as fox nuts or lotus seeds, is a healthy snack derived from the seeds of the lotus plant, primarily grown in India.
What are the health benefits of Makhana?
Makhana is beneficial for weight management, heart health, diabetes management, kidney health, and has anti-aging properties due to its rich antioxidant content.
How can I consume Makhana?
Makhana can be consumed as a roasted snack, added to salads, soups, or desserts, or ground into a powder for various culinary applications.
Where can I buy Makhana online?
You can purchase Makhana online from various platforms such as www.amazon.in, www.flipkart.com, and m.indiamart.com.
What is the price range of Makhana?
The price of Makhana varies widely based on type and quality, generally ranging from ₹400 to ₹1200 per kg.
Are there different types of Makhana?
Yes, types of Makhana include raw, roasted, flavored, and organic, each catering to different preferences and uses.
Is Makhana suitable for people with dietary restrictions?
Yes, Makhana is gluten-free, low in calories, and suitable for vegetarians and vegans, making it an excellent choice for various dietary preferences.
How should Makhana be stored?
Makhana should be stored in a cool, dry place, ideally in an airtight container to maintain its freshness and crunchiness.
Can Makhana be used in cooking?
Absolutely! Makhana can be used in a variety of dishes, including savory recipes and desserts, due to its neutral flavor and versatile nature.
Is Makhana safe for children?
Yes, Makhana is a healthy snack option for children, providing essential nutrients and a tasty alternative to unhealthy snacks.