The Ultimate Guide to Black Chana: Prices, Types, and Applications
Black chana, also known as black chickpeas or kala chana, is a nutritious legume that has gained popularity due to its distinct flavor and numerous health benefits. This guide aims to provide you with comprehensive information about black chana, including its types, applications, nutritional value, and pricing across various platforms. Whether you’re looking to incorporate black chana into your diet or seeking to buy some, this guide has you covered.
Comparison of Black Chana Types and Applications
| Type of Black Chana | Appearance | Flavor Profile | Common Applications |
|---|---|---|---|
| Desi Chana (Kala Chana) | Smaller, darker brown to black | Nutty and earthy | Curries, stews, salads, hummus |
| Kabuli Chana | Larger, light brown | Milder | Salads, snacks, hummus |
| Ceci Neri | Small, dark brown to black | Rich and nutty | Soups, salads, pasta dishes |
| Bengal Gram | Dull yellow-brown | Nutty | Flour for flatbreads, snacks |
Nutritional Benefits of Black Chana
Black chana is not just a versatile ingredient; it is also packed with nutrition. Here are some key benefits:
- High Protein Content: Black chana is an excellent source of plant-based protein, making it ideal for vegetarians and vegans.
- Rich in Fiber: It has a high fiber content, which aids in digestion and helps maintain a healthy gut.
- Vitamins and Minerals: Black chana contains various vitamins (like B vitamins) and minerals (such as iron, magnesium, and potassium) that are vital for overall health.
- Antioxidants: The dark color of black chana indicates a high presence of anthocyanins, which have antioxidant properties.
Culinary Uses of Black Chana
Black chana can be used in numerous culinary applications. Here are some popular dishes and methods:
1. Curries and Stews
Black chana is often used in Indian curries, adding a hearty texture and earthy flavor. They can be cooked with spices, tomatoes, and coconut milk for a delicious dish.
2. Salads
Adding boiled black chana to salads enhances both nutrition and flavor. They pair well with greens, tomatoes, and a tangy dressing.
3. Dips and Spreads
Black chana can be blended into a rich hummus, offering a twist on the traditional chickpea version. Their firm texture provides a unique consistency.
4. Flour for Flatbreads
Ground black chana can be used to make flour, which is ideal for flatbreads like chapatis and parathas.
Pricing of Black Chana Across Platforms
Prices for black chana can vary significantly depending on the retailer. Below is a brief overview of pricing from various online platforms:
- Maharaja Store: $3.49 – $5.99
- Walmart: Pricing varies, typically competitive.
- BigBasket: Prices often fluctuate with current market rates.
- Amazon: $6.00 – $8.00 per kg, depending on brand and quality.
- IndiaMart: Wholesale pricing, around ₹5000 to ₹11500 per quintal, depending on quality and demand.
Technical Features of Black Chana
| Feature | Details |
|---|---|
| Scientific Name | Cicer arietinum |
| Color | Dark brown to black |
| Size | Smaller than traditional chickpeas |
| Texture | Rougher compared to regular chickpeas |
| Flavor | Nuttier and earthier |
| Common Regions Grown | India, Mediterranean, Asia |
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Conclusion
In summary, black chana is a versatile, nutritious legume that can enhance a variety of dishes. Its unique flavor, combined with its health benefits, makes it an excellent choice for both culinary and nutritional purposes. Prices vary across retailers like www.walmart.com, maharajastoreus.com, and www.bigbasket.com, making it accessible for everyone.
FAQ
What is black chana?
Black chana, also known as kala chana, is a type of chickpea that is smaller, darker, and has a nuttier flavor compared to regular chickpeas. It is widely used in Indian cuisine and is known for its nutritional benefits.
How do I cook black chana?
To cook black chana, soak it in water overnight, then boil it in fresh water until tender. It can be used in curries, salads, or blended into dips.
Where can I buy black chana?
You can purchase black chana from various online platforms, including www.walmart.com, www.bigbasket.com, and www.amazon.in. Prices may vary.
What are the health benefits of black chana?
Black chana is rich in protein, fiber, vitamins, and minerals. It also contains antioxidants, which can contribute to overall health.
Can I substitute black chana with regular chickpeas?
Yes, you can substitute black chana with regular chickpeas, but note that the flavor and texture will differ. Black chana has a nuttier taste and firmer texture.
How is black chana different from kabuli chana?
Black chana is smaller, darker, and has a nuttier flavor compared to kabuli chana, which is larger and lighter in color with a milder taste.
What dishes can I make with black chana?
You can make curries, salads, hummus, and even use it to make flour for baking flatbreads.
Is black chana gluten-free?
Yes, black chana is naturally gluten-free, making it suitable for those with gluten intolerance or celiac disease.
How should I store black chana?
Store dried black chana in an airtight container in a cool, dry place. Cooked black chana can be refrigerated for up to a week.
What is the average price of black chana?
The average price of black chana varies by region and retailer but typically ranges from $3.49 to $8.00 per kg depending on the vendor and quality.