The Ultimate Guide to Rowing Machines in 2025
Rowing machines have become a staple in home fitness routines, offering a unique blend of cardiovascular and strength training with minimal impact on the joints. Whether you are a seasoned athlete or just starting your fitness journey, a rowing machine can be an excellent addition to your workout regimen. This guide will explore the various types of rowing machines, their benefits, features to consider, and recommendations for the best models available in 2025.
Types of Rowing Machines
| Type | Resistance Mechanism | Best For | Noise Level | Price Range |
|---|---|---|---|---|
| Air Rowers | Air | High-intensity workouts | Moderate | $900 – $1,200 |
| Magnetic Rowers | Magnetic | Quiet workouts, compact spaces | Low | $600 – $1,500 |
| Water Rowers | Water | Realistic rowing experience | Moderate to High | $1,000 – $2,500 |
| Hydraulic Rowers | Hydraulic | Budget-friendly options | Low | $200 – $600 |
| Smart Rowers | Magnetic/Air/Watt | Interactive workouts | Varies | $1,200 – $2,500 |
Benefits of Using Rowing Machines
Full-Body Workout
Rowing machines engage multiple muscle groups including the legs, core, back, and arms. This makes them one of the most efficient ways to get a full-body workout in a short amount of time.
Low-Impact Exercise
Unlike running or other high-impact cardio exercises, rowing is gentle on the joints. This makes it suitable for individuals of all fitness levels, including those recovering from injuries.
Versatile Training Options
Rowing machines can accommodate various workout styles, from long-distance endurance training to high-intensity interval workouts. This versatility allows users to tailor their training to specific fitness goals.
Cardiovascular and Strength Benefits
Regular rowing workouts contribute to improved cardiovascular health and muscular endurance. It is an excellent way to build aerobic capacity while simultaneously developing strength.
Features to Consider When Buying a Rowing Machine
Resistance Type
The type of resistance significantly affects the rowing experience. Air resistance offers a more natural feel, while magnetic resistance provides a quieter operation. Water rowers simulate actual rowing conditions, and hydraulic models are typically more budget-friendly.
Size and Space
Consider the dimensions of the rowing machine, especially if you have limited space. Some models are foldable, making them easier to store when not in use.
Display and Connectivity
Look for machines with a user-friendly display that shows metrics like distance, time, calories burned, and strokes per minute. Connectivity features, like Bluetooth and Wi-Fi, can enhance your workout experience with interactive classes and tracking.
Comfort Features
Pay attention to the seat design, rail length, and foot straps. A comfortable seat can make a significant difference during longer workouts, and adjustable foot straps ensure a secure fit.
Built-In Workouts
Some rowing machines come with built-in workouts or access to fitness apps. This feature can help keep your workouts engaging and provide guidance on technique.
Top Rowing Machines for 2025
Concept2 RowErg
The Concept2 RowErg is a favorite among both beginners and elite athletes. It features a durable build, air resistance, and a PM5 LCD display. Measuring 24 x 96 x 20 inches and weighing 64 pounds, this rowing machine is easy to set up and use, making it a top choice for home use.
NordicTrack RW900
Recommended by PCMag, the NordicTrack RW900 offers a 22-inch HD touchscreen and interactive workouts through iFit. It features a silent magnetic resistance system and SmartAdjust technology that adapts resistance based on performance, making it perfect for users seeking a tech-savvy machine.
Hydrow Wave
The Hydrow Wave is known for its engaging workout classes and sleek design. It provides a unique rowing experience that allows users to feel like they are on the water. This machine is ideal for those who enjoy a community-driven workout environment.
Peloton Row
The Peloton Row stands out with its smart form assist feature, helping users maintain proper technique during workouts. It also offers excellent programming, making it a solid option for Peloton enthusiasts.
WaterRower Natural
For those who prefer a realistic rowing experience, the WaterRower Natural uses a water resistance system. It is constructed from solid ash wood, which not only looks beautiful but also absorbs sound and vibration for a quieter workout.
Technical Features Comparison
| Model | Dimensions | Weight | Resistance Type | Display Type | Price Range |
|---|---|---|---|---|---|
| Concept2 RowErg | 24 x 96 x 20 inches | 64 lbs | Air | PM5 LCD | $900 – $1,200 |
| NordicTrack RW900 | 86 x 22 x 47 inches | 157 lbs | Magnetic | 22-inch HD touchscreen | $1,599 |
| Hydrow Wave | 86 x 22 x 38 inches | 145 lbs | Water | HD touchscreen | $1,495 |
| Peloton Row | 86 x 22 x 43 inches | 138 lbs | Magnetic | 23.8-inch touchscreen | $1,995 |
| WaterRower Natural | 84 x 22 x 22 inches | 100 lbs | Water | Analog | $1,199 |
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Conclusion
Rowing machines are an excellent investment for anyone looking to improve their fitness. With options ranging from air and magnetic to water resistance, there is a machine to fit every need and budget. Features like built-in workouts, smart technology, and comfort enhancements make modern rowing machines more appealing than ever. Whether you choose the Concept2 RowErg for its reliability or the Hydrow Wave for its interactive experience, you are sure to enjoy the benefits of rowing.
FAQ
What is the best rowing machine for beginners?
The Concept2 RowErg is often recommended for beginners due to its durability, ease of use, and the availability of training resources.
Are rowing machines good for weight loss?
Yes, rowing machines provide an effective cardiovascular workout that can help burn calories and support weight loss when combined with a balanced diet.
How often should I use a rowing machine?
For optimal results, aim for 3-5 times a week, mixing in different workout intensities and styles to keep your routine engaging.
Can rowing machines build muscle?
Yes, rowing machines engage multiple muscle groups, including the back, arms, and legs, helping to build strength and endurance.
What features should I look for in a rowing machine?
Look for resistance type, comfort features (like a padded seat), display options, and additional workout programs or connectivity features.
Is rowing better than running?
Rowing is low-impact and works more muscle groups simultaneously, making it a great alternative to running, especially for those with joint issues.
How much space do I need for a rowing machine?
Consider the dimensions of the rowing machine and ensure you have adequate space for use and storage, especially if opting for a non-foldable model.
What is the average price of a good rowing machine?
Good rowing machines can range from $600 to over $2,500, depending on the brand and features.
Can I use a rowing machine if I have knee problems?
Yes, rowing is low-impact and generally safe for individuals with knee problems, but it’s always recommended to consult a healthcare provider before starting any new exercise regimen.
Do I need a membership for smart rowing machines?
Many smart rowing machines offer additional features through subscription services, but you can usually use them without a membership for basic workouts.