The Ultimate Guide to Mangosteen Fruit: Prices, Varieties, and Benefits
Mangosteen, often dubbed the “queen of fruits,” is celebrated not only for its unique flavor but also for its numerous health benefits. With increasing demand, understanding the price variations, types, and applications of this exotic fruit is essential for consumers and retailers alike. This guide will provide a comprehensive overview of mangosteen, enabling you to make informed choices.
Mangosteen Types and Applications
| Type | Description | Common Applications | Average Price (USD) |
|---|---|---|---|
| Fresh Mangosteen | Round, purple exterior with sweet, juicy white flesh | Eaten raw, smoothies, desserts | $2.00 – $5.00 per lb |
| Dried Mangosteen | Dehydrated fruit with a concentrated flavor | Snacks, baking, granola | $15.00 – $25.00 per lb |
| Mangosteen Juice | Extracted juice rich in antioxidants | Beverages, health supplements | $10.00 – $20.00 per liter |
| Mangosteen Powder | Ground form of dried fruit | Smoothies, health bars, capsules | $20.00 – $30.00 per lb |
| Mangosteen Extract | Concentrated form often used in supplements | Dietary supplements, cosmetics | $30.00 – $50.00 per oz |
The Health Benefits of Mangosteen
Mangosteen is not just a delicious fruit; it is also packed with health benefits.
Rich in Antioxidants
Mangosteen contains xanthones, a type of antioxidant that helps combat free radicals in the body. This can lead to improved immune function and reduced inflammation.
Anti-Inflammatory Properties
The compounds in mangosteen may help reduce inflammation, making it beneficial for conditions such as arthritis and other inflammatory diseases.
Supports Digestive Health
The dietary fiber in mangosteen aids digestion and promotes a healthy gut, potentially preventing constipation and other digestive issues.
Boosts Heart Health
Regular consumption of mangosteen may improve heart health by lowering cholesterol levels and improving blood circulation.
How to Select Fresh Mangosteen
When purchasing fresh mangosteen, there are several factors to consider for the best quality.
Appearance
Look for mangosteens with a deep purple color and a firm texture. Avoid fruits with blemishes or soft spots.
Size
Choose medium to large-sized fruits for optimal flavor and sweetness.
Aroma
A ripe mangosteen will have a sweet, fragrant smell. If it lacks aroma, it might not be fully ripe.
Pricing Overview of Mangosteen
The price of mangosteen can vary significantly based on location, season, and retailer. Here’s a breakdown of average prices from various sources:
- Miami Fruit (miamifruit.org): Fresh mangosteen typically sells for around $2.00 – $5.00 per pound.
- Instacart (www.instacart.com): Prices may vary based on local grocery store offerings, often around $4.00 – $8.00 per lb.
- Whole Foods Market (www.wholefoodsmarket.com): Premium pricing, generally starting from $5.00 per lb.
- Exotic Fruits USA (www.exoticfruitsusa.com): Specializes in exotic fruits; prices may be higher due to shipping and sourcing.
- Sam’s Club (www.samsclub.com): Bulk pricing options may provide discounts on larger purchases.
- Fruit Hunters (fruithunters.com): Premium, tree-ripened mangosteen priced around $239.99 for a box.
- BigBasket (www.bigbasket.com): Offers competitive pricing, starting from Rs 160.33 for two pieces.
- KisanDeals (kisandeals.com): Current market rates indicate an average of ₹2800 per quintal.
How to Store Mangosteen
Proper storage of mangosteen is crucial to maintain its freshness.
Short-Term Storage
Keep mangosteen at room temperature if you plan to consume it within a few days.
Long-Term Storage
For longer storage, place mangosteen in the refrigerator. It can last up to two weeks when refrigerated.
Freezing
While not commonly done, mangosteen can be frozen. Peel and prepare the fruit, then store in an airtight container or freezer bag.
Technical Features of Mangosteen
Here’s a comparison of the technical features of different mangosteen products available in the market:
| Feature | Fresh Mangosteen | Dried Mangosteen | Mangosteen Juice | Mangosteen Powder | Mangosteen Extract |
|---|---|---|---|---|---|
| Shelf Life | 1-2 weeks | 6-12 months | 1-2 weeks (refrigerated) | 1-2 years | 1-2 years |
| Nutritional Value | High in vitamins (C, B), fiber | Fiber, concentrated nutrients | Vitamins, low-calorie | High in antioxidants | High in bioactive compounds |
| Preparation Method | Eaten raw | Dehydration | Cold-pressed | Grinding | Extraction |
| Availability | Seasonal | Year-round | Year-round | Year-round | Year-round |
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Conclusion
Mangosteen is a unique and nutritious fruit that offers numerous health benefits and culinary applications. Understanding the different types and their respective prices can help consumers make informed decisions while shopping. By selecting high-quality mangosteen and storing it properly, you can enjoy its delightful flavor and health benefits for a longer period.
FAQ
What is mangosteen?
Mangosteen is a tropical fruit known for its sweet and tangy flavor, often referred to as the “queen of fruits.”
Where can I buy fresh mangosteen?
Fresh mangosteen can be purchased online from retailers like Miami Fruit (miamifruit.org) or through grocery delivery services like Instacart (www.instacart.com).
How much does mangosteen cost?
Prices for fresh mangosteen can range from $2.00 to $5.00 per pound, depending on the retailer and location.
What are the health benefits of mangosteen?
Mangosteen is rich in antioxidants, anti-inflammatory properties, and dietary fiber, which support immune function, digestion, and heart health.
How should I store mangosteen?
Mangosteen should be stored at room temperature for short-term use or in the refrigerator for longer shelf life.
Can mangosteen be frozen?
Yes, mangosteen can be frozen after peeling and preparing it, but it is not commonly done.
What are the different forms of mangosteen available?
Mangosteen is available in various forms, including fresh, dried, juice, powder, and extract.
Is mangosteen safe for everyone to eat?
Generally, mangosteen is safe for most people, but those with specific allergies should consult a healthcare professional.
How can I incorporate mangosteen into my diet?
Mangosteen can be eaten raw, added to smoothies, desserts, or used in various culinary dishes.
Where can I find mangosteen juice?
Mangosteen juice is available at health food stores, online retailers like Whole Foods Market (www.wholefoodsmarket.com), and specialty stores.
