The Ultimate Guide to Moong Dal Prices and Varieties
Moong dal, also known as mung dal or green gram, is a staple in many households and is valued for its nutritional benefits and versatility. This guide provides a comprehensive look at the different types of moong dal available, their applications, market prices, and where to buy them. Whether you are a health enthusiast, a culinary expert, or just someone looking to incorporate more legumes into your diet, this guide will equip you with all the necessary information.
Comparison of Moong Dal Types and Applications
| Type of Moong Dal | Color | Common Uses | Nutritional Benefits |
|---|---|---|---|
| Whole Moong Dal | Green | Salads, curries, sprouting | High in protein, fiber |
| Split Moong Dal | Yellow | Soups, dals, khichdi | Rich in folate, easy to digest |
| Organic Moong Dal | Green/Yellow | Health-conscious cooking | Free from pesticides, higher nutrients |
| Moong Dal Flour | Yellow | Baking, pancakes | Gluten-free, high in protein |
| Moong Bean Sprouts | White | Salads, sandwiches | Packed with vitamins, low-calorie |
Types of Moong Dal
Whole Moong Dal
Whole moong dal is the unprocessed form of mung beans and retains its green color. It is often used in salads and can be sprouted to increase its nutritional value. Whole moong is rich in proteins and fibers, making it an excellent choice for a healthy diet.
Split Moong Dal
Split moong dal, usually yellow in color, is commonly used in various Indian dishes such as dal, khichdi, and soups. It cooks quickly and is easier to digest compared to whole moong. It is a great source of protein and is highly versatile in the kitchen.
Organic Moong Dal
Organic moong dal is grown without chemical fertilizers or pesticides, making it a healthier choice for consumers. It is available in both whole and split forms and is favored by health-conscious individuals. Organic options can often be found at stores like www.target.com and www.walmart.com.
Moong Dal Flour
Moong dal flour, made from ground split moong dal, is a gluten-free alternative to wheat flour. It is used in various recipes, including pancakes and baked goods. It offers a rich source of protein and is ideal for those with gluten sensitivities.
Moong Bean Sprouts
Fresh moong bean sprouts are incredibly nutritious and are used in salads and sandwiches. They are low in calories and high in vitamins and minerals, providing a fresh and crunchy texture to dishes.
Moong Dal Pricing Overview
Moong dal prices can vary significantly based on type, quality, and location. Below is a general overview of current market prices sourced from various platforms.
Current Market Prices
| Type of Moong Dal | Price (per kg) | Source |
|---|---|---|
| Whole Moong Dal | ₹120 – ₹150 | www.kisandeals.com |
| Split Moong Dal | ₹80 – ₹120 | pricee.com |
| Organic Moong Dal | ₹150 – ₹250 | www.indusvalleyorganic.com |
| Moong Dal Flour | ₹150 – ₹200 | foodtolive.com |
| Moong Bean Sprouts | ₹60 – ₹100 | www.amazon.in |
Buying Moong Dal: Where to Shop
Online Retailers
- Target (www.target.com): Offers a range of organic and non-organic moong dal options.
- Walmart (www.walmart.com): Features various brands and types of moong dal at competitive prices.
- Amazon (www.amazon.in): A great place to find bulk purchases and specialty moong dal products.
- Food to Live (foodtolive.com): Known for its organic offerings and bulk buying options.
- Indus Valley Organic (www.indusvalleyorganic.com): Specializes in organic moong dal with home delivery services.
Wholesale and Market Rates
- IndiaMART (dir.indiamart.com): Lists wholesale prices and mandi rates for bulk purchases of moong dal.
- Commodity Online (www.commodityonline.com): Provides daily updates on market prices for moong dal in India.
- KisanDeals (www.kisandeals.com): Offers market rates and comparisons for various types of moong dal.
Technical Features of Moong Dal
| Feature | Whole Moong Dal | Split Moong Dal | Organic Moong Dal | Moong Dal Flour | Moong Bean Sprouts |
|---|---|---|---|---|---|
| Protein Content | 24g per 100g | 25g per 100g | 26g per 100g | 24g per 100g | 4g per 100g |
| Fiber Content | 16g per 100g | 15g per 100g | 17g per 100g | 8g per 100g | 2g per 100g |
| Cooking Time | 30-40 mins | 20-30 mins | 30-40 mins | 5-10 mins | 1-2 mins (raw) |
| Shelf Life | 12 months | 12 months | 18 months | 12 months | 3-5 days (refrigerated) |
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Conclusion
In summary, moong dal is a versatile and nutritious ingredient that can be included in a variety of dishes. From whole and split options to organic varieties and moong dal flour, there’s something for everyone. Prices can vary based on quality and type, but with a bit of research, you can find the best deals online. Be sure to check out the retailers mentioned for the best options available.
FAQ
What is moong dal?
Moong dal is a type of lentil that comes from mung beans. It is popular in Indian cuisine and is known for its high protein and fiber content.
What are the health benefits of moong dal?
Moong dal is rich in protein, fiber, and essential nutrients. It aids in digestion, helps in weight management, and is beneficial for heart health.
How do you cook moong dal?
Moong dal can be cooked by boiling it in water. For whole moong, the cooking time is longer compared to split moong. It can be seasoned with spices for added flavor.
Where can I buy moong dal?
Moong dal can be purchased at various online retailers such as www.target.com, www.walmart.com, and www.indusvalleyorganic.com, as well as in local grocery stores.
Is organic moong dal worth it?
Yes, organic moong dal is grown without harmful pesticides and chemicals, making it a healthier option. It often has a richer taste and higher nutrient content.
Can moong dal be sprouted?
Yes, whole moong dal can be sprouted, which enhances its nutritional value and makes it easier to digest.
What is the price range for moong dal?
The price of moong dal varies depending on the type and quality, generally ranging from ₹60 to ₹250 per kg in India.
How long does moong dal last?
When stored in a cool, dry place, whole and split moong dal can last up to 12 months, while organic varieties may last a bit longer.
Is moong dal gluten-free?
Yes, moong dal is naturally gluten-free, making it a great option for those with gluten sensitivities.
Can I use moong dal in baking?
Absolutely! Moong dal flour can be used as a gluten-free alternative in various baking recipes, providing a nutritious boost.